To help people to live longer, be healthier and lead happier, more fulfilled
Whats On Wellbeing
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Here's a list of the health related events happening in and around Shildon. Browse all events or select a category from the dropdown.
Monday 25th September Tuesdays 6.30pm - 7.30pm
The complete conditioning workout for those new or returning to fitness.The session incorporates “HIIT” (high-intensity interval training), a training technique in which you give all-out, through quick, intense bursts of exercise,followed by short recovery time.